If you’re a long-distance runner looking for something exciting to do on the weekends, this is your guide. Hop onto trails for running to take in the incredible views around North America — from California, Nevada, and Arizona to Washington, Oregon, Utah, Idaho, Montana, and Canada. It’s time to let go of your busy schedule, set your feet free, and indulge yourself in an energetic role in nature. We’ve searched hard for the best trails in North America, and we think you’ll agree they’re worth every step. Check out this list, ranked highly by professionals and travelers alike.
Wonderland Trail
Location: Mount Rainier National Park, Washington
Length: 93 miles,
Ascent: 24,000 feet
Mount Rainier National Park is one of the crown jewels of the Pacific northwest, with its iconic 14,410-ft peak and stunning landscapes that make it a top hiker destination. Hike the 93-mile Wonderland Trail to stand amid the active volcano’s richly colored glacial valleys and stunning mountain views. Running along the Wonderland Trail that circumnavigates Mount Rainier is a must when visiting Portland.
Zion Traverse
Location: Zion National Park, Utah
Length: 48 miles
Ascent: 9,000 feet of ascent
Zion National Park, Utah Trail Running Zion is famous for its miles and miles of scenic backpacking trails, and visitors can experience the best of them on a rim-to-rim run. This route takes 48 miles and roughly 12 hours, but it’s well worth the effort — especially with this insider’s tip: if you’re running west to east (most do it the other way), the route is easier because you’re constantly getting downhill. The south entrance in St. George, UT, where the route begins its journey into the canyon. Angels Landing is a short hike on day two of this epic adventure.
Softrock
Location: Silverton-Telluride-Ouray, Colorado
Length: 100 miles
Ascent: 34,000 feet
If you’re after a sport of greater extremes, look no further than the Hardrock. The Colorado Trail Run takes place over 100 miles of extremely rugged terrain, and it’s open to amateur athletes. These races include the Silverton-Telluride-Ouray 100 Mile Endurance Run. Since 1983, it’s been an annual event organized by the Hardrock Hundred Mile Endurance Run Committee. No matter how well-prepared you are, this challenge is bound to test your physical and mental strength. You’ll have to trek up some pretty serious inclines, as well as navigate across snow-covered trails and through narrow canyons.
Grand Canyon Trail
Location: Arizona
Length: 42 miles
Ascent: 10,700 feet
Run through the canyon’s emerald wilderness and witness the spectacle of the changing red rocks. The distance is perfect for ultrarunners needing a long training run and those seeking an unforgettable experience without the commitment. This trail is six million years old, lying in the basin of the Colorado River and forming the border between North America and Mexico — it’s been a wonder of the world since 1540. The Grand Canyon Trail Run, held annually in Arizona on the South Rim of the Grand Canyon, is a rite of passage for ultrarunners. The 50-mile (or 80-mile) course offers a spectacular view of the canyon. The elevation change is as high as 9,000 feet, but the trail is fairly well-maintained.
Teton Circ
Location: Jackson, Wyoming
Length: 34 miles
Ascent: 8,200 feet
Teton Circ Trail Run Topping out at 7,550 feet, the 10.5-mile Teton Circ Trail Run (yes, you read that correctly) rewards runners with 360-degree views of the Grand Tetons and Jackson Hole Valley. This challenging trail will push you to your limits, but you’ll feel thrilled that you made it to the top of Static Peak Divide. It’s well worth the effort. Starting at String Lake and ending at Cascade Canyon, is a breathtaking view of the Grand Teton and Middle Teton mountains. The view of Hurricane Pass will make you feel like you’re walking on the moon, and the descent from Static Peak Divide is an absolute thrill ride, with stunning valley views that will make you want to keep running forever.
Maroon Bells Four Pass Loop
Location: Aspen, Colorado
Length: 27 miles,
Ascent: 8,000 feet
The Four Pass Loop is a classic Colorado trail run that’s as challenging as it is beautiful. Four 12,000-foot passes — Buckskin, Frigid Air, Trail Rider, and West Maroon — form the loop, and the race takes runners up and over each one. This high-altitude trail run covers 27 miles of tough terrain, with over 6,500 feet of climbing and descending in just a few hours. The Four Pass Loop takes you through some of the most spectacular and beautiful mountain scenery in Colorado. Starting at 9,500 feet and climbing to over 12,000 feet before descending back down to your starting point, this 27-mile loop is perfect for an avid runner looking to test their stamina and endurance.
Kalalau Trail
Location: Na Pali Coast, Kauai, Hawaii
Length: 22 miles
Ascent: 10,000 feet
The most picturesque trail run on the planet is the NaPali Coast Kalalau Trail. If you are making the trail in one day, start at Ke’e beach and hike in one direction, either clockwise (11 miles) or counterclockwise (7 miles). This world-famous 22-mile trail winds through a lush rainforest from Ke’e Beach to the remote Kalalau Valley. It provides access to the majestic Na’ Pali Coastline, one of the most pristine and unspoiled beaches in all of Hawaii. When you’re tackling the 4,000-foot-cliffs of the NaPali Coast in Hawai’i, you’ll need a good support network — and some serious training. But for those who take the time to prepare, there’s no better way to see Hawai’i’s iconic coastline.
Long-distance trails provide an epitome of quintessential hiking, as they are usually arduous and often involve long stretches where you’ll be alone. If you have the time for these trails, then your experience will be unforgettable. Whether you want to get a look at some of the most beautiful scenery in North America or just want to get a great workout, these trails will surely not disappoint. We’re sure you’ll agree they’re worth every step.
