Bars are vital because of their fat and sugar content. While these ingredients don’t sound so great, they can be healthy. Your body needs a lot of fuel. The following are the top 10 energy bars for your trail run that have natural ingredients.
1. This Saves Lives
One bar you could eat before, during, or after your run is the This Saves Lives bar. You may want to try the dark chocolate and sea salt bar. This nutritious bar is sweet, which you want, and it has a chocolate flavor. The high content of chocolate is great since this ingredient tends to give you the kind of energy your body needs right now. If you’re a chocolate fan, then this is the bar for you.
2. Skratch Labs
Anytime’s Skratch Labs is a great option for trail runners, especially the ones who are doing their best to stick to a gluten-free diet. Now, this brand has several options for you, and they’re all great, but the option most people fall in love with is the raspberry and lemon energy bar. The mix between sweet and tart is incredibly addictive, which is nice to have. You know how hard it can be to find a bar that tastes good, but it’s also good for you. It has enough natural sugars to help replenish your body during your run, which is the goal.
3. R.E.D.D.
R.E.D.D. bars are great because they offer various flavors, and you can trust the ingredients. The one you’re probably going to fall in love with is the salted caramel bar, which has ingredients that will keep your body going. The sweetness of the caramel is going to hit the spot. Part of what makes this bar so special is that it also contains pre probiotics, and that’s not common in energy bars.
4. Bond Breaker
Bond Breaker bars have wonderful flavors that you’ll love to explore, and they make excellent bars for runners. You know that eating a full meal can be challenging, especially if you’re pressed for time, which is why you’re here. This brand is known for packing its bars with real food, and that’s part of what makes them special. It’s still a plant-based bar without any gluten. The one you’re going to love is the peanut butter and chocolate bar, which tastes like a candy bar except it’s meant to help you.
5. Picky Bar
Picky Bar has several great bars to choose from, but the one that makes most people’s favorite list is the Blueberry Boomdizzle bar. This flavor gives you the feeling you’re eating amazing blueberry oatmeal. It has the right amount of natural sweetness that your body needs when you’re going for a run on a trail. It also contains enough protein to help your body start repairing itself after your run. You’ll be happy to have a bar like this in your pocket.
6. Honey Stinger
Honey Stinger is another brand you need to know if you’re a trail runner. This company makes some of the most delicious and nutritious bars out there. The ingredients are perfect for your body after a big workout. Plus, they have some tried and true flavors, like the peanut butter and chocolate bar. Of course, you know what the chocolate in the bar is going to do for you, but the peanut butter’s fat content is going to be helpful right now when your body needs a bit of fat. This will give you long-lasting energy.
7. IQBar
IQBar makes some of the most delicious bars out there and they only use high-quality ingredients. The bars are usually paleo, vegan, and keto friendly, which tells you how much thought the company put into the making of these bars. The bar that most people love is the chocolate and sea salt bar, which has natural sugar and a lot of plant-based protein. You’re going to feel pretty good relying on a bar like this for your run.
8. Kate’s Real Food
Kate’s Real Food is known for its incredible ingredients and taste. The company loves to try different ingredients that you wouldn’t expect to fall in love with. Think of their bars like going to a fine restaurant where you’re goal is to try a thrilling combination of flavors. To that end, one of the bars that most people love is the lemon coconut and ginger bar. It’s a taste explosion in your mouth that’s also going to help replenish the body.
9. Cliff Bar
Cliff Bar has something for everyone. Yes, it’s got a few bars that the average person can enjoy, but it’s also got bars for folks who are running through a long trail. The bar that most runners love is the caramel macchiato bar because the blend creates a delicious treat. Being able to eat organic coffee beans after a workout helps the body recover, and it gives you added endurance, just in case you want to keep running after resting a bit.
10. Epic
Epic bars are some of the most interesting energy bars. It’s meat based, which is rare in the energy bar world since most bars are plant based. What’s good about Epic is that they only source natural, grass fed, and grass-finished products. They use animals like bison, turkey, sheep, and other animals you might not eat regularly, which is great. The bars are tender and contain enough protein to help your body recover. Plus, they’re quite filling for days you skip a meal. The bison, bacon, and cranberry bar is the one you should try, but there are plenty of other options for you.
These are some of the energy bars you can use before, during, or after your trail run. Hopefully, there’s something on this list that works for you.
